Alpha Month 1This is one of the first workouts on the focus t25 calendar that you will be doing to build your cardio foundation in T25.
Seth reports that the Beta Cardio Core is much harder than the Alpha Cardio, mostly because of the floor work at the end.
In the Alpha Phase calendar you are focused on building foundation and using your own body weight with core strength!
There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout.
With around a minute left, the workout stays down on the floor and has you finish with floor sprints and running spider lunges (the later of which can be modified to normal spider lunges fast).
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The first time through you spend the longest time on each move; you shorten things up in each subsequent round so that by the last round you're moving through all the moves in the set fairly quickly.
Focus T25 offers you so many benefits of fitness and fun all jammed packed into just 25 minutes a day.
Core: This exercise is given in the DVD which covers the upper body that are core exercises to strengthening the abdominal muscles.
These exercises will let you fight against diseases like diabetes, blood sugar risks, heart diseases, high blood pressure, and high cholesterol.
Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program.
The next moves are another set of kicks, hammer kicks and speed kicks on each side, such as what we've seen in Alpha a few times.
Total body circuit focuses on the lower body resulting in shaping and making it stronger than you ever thought of it without any lifting weights.
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Alpha Cardio even though there were times when you were doing a stability or flexibility move that actually provided a moment's break from the constant movement.
The first thing I noticed when Seth started Beta and the Cardio Core workout was that things start getting really intense really fast.
So far, a lot of these moves were very familiar from the Alpha Cycle just with more elements for more intensity.
Focus T25 is the high intensity, impact workout that won't let you up for the 25 minutes with no break, major muscle group will work by one after each other.
Similar to the lunges, Shaun T has everyone progressing from normal squats to a deeper squat where you have to touch the floor and then doing a squat with a jump (which Shaun T calls an air plank).
