Obviously I will have to up my calorie intake if I want to build new muscle but I want to use the t25 to stop me getting fat while I am doing this.
The T25 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results.
Focus T25 is a full body workout, so yes, it will definitely get you abs as long as you follow every workout and eat a healthy diet rich in whole foods.
Most workouts are as intense as Insanity, but T25 includes modifiers which could make it a better option for people who otherwise would have difficulty with Insanity.
The Focus T25 Challenge Pack Includes: Alpha, Beta Phases of the workout (10 DVDs), Quick Start Guide, Get It Done Nutrition Guide, Workout Calendar, Stretch Workout, 5 Day Fast Start, 15 pound resistance bands, Bonus DVD Core Speed Workout, and Shakeology!
Like t25 as normal but throw in the insane abs video from insanity a few days a week, and maybe a weekend run of an insanity video?
T25 because the workouts are shorter, and as much as I LOVE Insanity, after doing it so many times it gets a little repetitive, if you know what I mean.
I'm going to be honest, Focus T25 will help you drop weight fast, however there are some things I found with the workout you need to be aware of!
The more advanced T25 Gamma phase might be the best option for you since you have done the other workouts.
Jessica, With your goals, current schedule I would consider mixing in the T25 workouts to get started.
Now if you totally hate Tony Horton, and love Shaun T, then you definitely want to get your hands on the Focus T25 Gamma Series.
Going through insanity again, now being able to probably complete all workouts correctly or trying T25 to get really ready to try insanity afterwards.
We've gone on the record with our love of MMA conditioning exercises, and that's why we bookmarked this video.
Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series.
Would you recommend another bout of Insanity (even though I really hate the 1 hour long training and have to fight to keep motivated) or T25, or maybe another workout?
Feel free to click the image below, print, and keep it while you wait for your Focus T25 workout program to arrive.
Focus T25 is an amazing workout if you are a beginner looking to drop 30 to 50 pounds and you haven't been exercising.
T25 does 5 workouts per week, in reality it is 6 (2 on Friday) or even 7 if you include the stretching on Sunday.
Sarah, Sounds like T25 fits you schedule better and the best workout program is one you are going to be able to stick to.
While Focus T25 may not aggravate your feet as much as the lengthier Insanity workouts, I do believe it is going to bother you.
Bethany, I have been considering the T25 program for quite sometime, however I would like to put on weight rather than lose it.
Insanity here, a month of running or hiking there, and then another month of BBL or Focus T25 there and so on and so forth.
Shaun T is more drill sargeant tough in Insanity and in Foucs T25 he is encouraging and encourages you to focus and get the most from the workout.
The second phase workouts of Insanity are longer than the workouts in the first phase, while the Focus T25 workouts remain 25 minutes throughout the second phase.
When you order Focus T25 from this site, you will receive bonus workouts, plus you will be added to my free Focus T25 private support group on facebook.
T25 and found a video which showed 3 versions of the workouts which I really liked because I am out of shape.
That's why we were so excited to discover this video series featuring choreographer Frank Gatson, Jr.
Michelle, While T25 would be more family friendly, I would take a look at the 21 Day Fix workout program.
Insanity for the past month, but recently just got the Focus T25 and did my first workout with that today.
Karla, If you want to try the Insanity workout, there is the free trial of Beachbody On Demand that you might be able to take advatabe of.
